Gemma is easing back into teaching and this class will be restarting later this year. Gentle yoga classes will be held on Tuesdays 10.00am - 11.20am or 6.00pm - 7.20pm.
To register your interest and be kept informed of when this class restarts, please contact stating if you are interested in a morning or evening session.
"I would recommend both Gemma and Rosehip Barn to anyone."
"when people used to say pull your stomach muscles in I never felt like I had any, but now I do!"
"It's my favourite night of the week, I love it!
"My balance has improved and my chest feels clearer from the breathing exercises. There are so many benefits really"
"The midwife was impressed with how calm I managed to stay during the birth, the Pregnancy Yoga classes really helped"
Enrich your experience of Pregnancy and learn practical techniques to assist during childbirth. Suitable from 14 weeks onward.
Gently stretch and tone
Relax and connect with your baby
Practice active birthing positions
Learn breathing techniques
Guidance and advice for Birth Support partners
"It makes me feel lighter, like I've got more space in my body. " - Jo
Thank you for all your love and calmness it definitely helped as everyone said I handled it (birth) really well and used active positions" Kate
A Vinyasa Flow style session with an emphasis on developing overall fitness - strength, flexibility, stamina,
coordination and balance.
Suitable for those with experience of Yoga and a good fitness level.
"It has built up my core strength over a
short period of time... as with all Yoga
classes the relaxation at the end is
wonderful but in this class you have
really earned it."
A great class for improving and maintaining good health and wellbeing; teaching postures which tone and stretch whilst relaxing the mind.
A gentle paced class suitable for all abilities.
"I really like the pace of this class its just
right, some Yoga classes I've been to in
the past have been really slow but this is
just right. Its got a nice flow to it."
All group sessions are £7 per class when booked as a monthly block of classes or £8.50 per individual week.
The Introduction to Yoga which is held on a Monday evening from 7 - 8.30pm is payable as a block booking in order to keep the group learning together.
Other classes can be paid on a drop in basis.
One to One sessions are £40 for the first session and then £35 thereafter if booked as a block of 6 paid in advance.
I do not have a card machine so please bring cash.
Dynamic yoga classes are held on Tuesdays at 7.30pm - 9.00pm.
To register your interest and be kept informed of when this class restarts please contact
Yoga is not just for adults, it's benefits can be enjoyed by children too helping them to deal with big emotions, develop a healthy attitude towards their body, have fun and be creative.
Gemma has completed a Childrens Yoga Teacher training and is keen to start a weekly kids class and take Yoga into local primary schools.
If you are interested please let me know your childs/children's age(s) and what day/time they could attend a class. The class(es) would be aimed at 5 - 7 and/or 8 - 12 year olds. Likewise if you are a teacher and would like to have a Yoga class at your school please get in touch. Classes can be taught from pre school right through to Secondary .
Gemma is easing back into teaching following the arrival of her second baby and will be starting pregnancy yoga classes again later this year.
To register your interest and be kept informed of when this class restarts please contact email@example.com.